Hi, my name is Troy Adashun. I’m a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book. Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins,

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DISCOVER THE AMAZING HEALTH AND WEIGHT LOSS BENEFITS OF THE MEDITERRANEAN DIET! ARE YOU READY TO EXPERIENCE AMAZING WEIGHT LOSS AND IMPROVED HEALTH BENEFITS OF THE POPULAR MEDITERRANEAN DIET? Are you looking to lose weight and burn fat while improving your overall health? Science has spoken and touted the amazing

Are you looking for a healthier diet? Searching for easy to prepare, delicious meals the whole family will love? The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown,

Dr Mike Moreno’s 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate – the rapid weight loss portion that helps flush sugar and fat storage from

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NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent

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Salads To Go7 Delicious Salad Recipes Made For On The Go Convenience If you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult.   We all know that a good hearty salad is good for you.  However, due to everyones busy